Stress exhibits itself in manifold ways, with the both inward and outward physical, emotional, and psychological symptoms impacting our overall well-being.
Courses
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- Health and Wellbeing
Manage Stress and Thrive Under Pressure
- Health and Wellbeing
Financial Wellbeing
Our financial and economic climate that surrounds us can have a negative effect on our mental and physical health
- Health and Wellbeing
Feeling Resilient
Modern life places all sorts of demands on our time and energy and can be hard to navigate, but cultivating resilience allows us to adapt, recover, and thrive amidst these challenges.
- Health and Wellbeing
Environmental Awareness Refreher
- Health and Wellbeing
Environmental Awareness
It make all kinds of sense to protect the environment we live and work in
- Health and Wellbeing
Drug and Alcohol Awareness
This online Drug and Alcohol Awareness Training course has been designed all skill levels
- Health and Wellbeing
Domestic Abuse Awareness
This online training course is suitable for any level of employee across any industry
- Health and Wellbeing
Dealing with and Accepting Failures
The course consists of four modules, each looking at a different aspect of failure
- Health and Wellbeing
Confidence Building Training
This online training course on Confidence Building will help staff to understand the positive effect of enhanced self-assurance on their professional performance, communication skills, and overall workplace dynamics.
- Health and Wellbeing
Avoiding Burnout
Burnout occurs when our mental health is neglected and we become overwhelmed due to prolonged stress, excessive workload, lack of support
- Health and Wellbeing
Anger Management Training
This Anger Management Training course aims to educate staff on how to effectively manage their anger
- Communication and Presentation Skills, Health and Wellbeing
Delivering Bad News
This Delivering Bad News Training course is designed to help members of staff gain actionable skills and strategies for effectively and empathetically communicating difficult information